Balancing Hormones After Narcissistic Abuse – Kale and Berry Smoothie

~ Kale and Berry Smoothie

Black and Blue Green Smoothie

(From Dine Alkaline by Jason and Nandi Moore)

Serves 2


  • Flesh of 1 avocado
  • 1 large cucumber
  • 2 to 3 cups of kale, spinach or other leafy greens
  • 1 cup of frozen berries (your choice)
  • 1 cup of unsweetened almond or coconut milk
  • Stevia to taste (optional)
  • 1 tbsp hemp seed (optional): Manitoba Harvest is a good brand and is available in Costco if you have one in your area
  • 1 tbsp flaxseed powder (optional)
  • 1 tbsp protein powder (optional)


Blend all ingredients in a Vitamix or high powered blender and enjoy!

Hormone Balancing Ingredients

1. Avocado, an excellent source of healthy fat

2. Kale (or spinach), cruciferous vegetables and leafy greens

3. Berries

4. Hemp seed

5. Flaxseed, a good source of omega-3

© 2013 Designer Health Centers LLC

Narcissistic abuse causes major damage to your body from the long-term, chronic stress.  Because of this, part of the healing process involves healing the delicate systems that have been thrown off-balance.  Healing your hormonal system is part of the holistic healing approach.  It’s important to note that healing the adrenal glands is a prerequisite to healing the hormonal system.

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  2. Pingback: Balancing Hormones After Narcissistic Abuse – Kale and Mango Salad | Let Me Reach with Kim Saeed

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