Energy and Mind Healing Meditation

Transformational healing is a crucial part of recovery from Narcissistic abuse.  Guided meditations are a wonderful and easy way to release past emotional trauma and heal your energy field. During…

Are You Ready to Experience a Shift?

To my followers… I watched this movie approximately two years ago. In many ways, it was a catalyst for my own life transformation. We all have the tools we need…

5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following…

At Any Given Moment…

At any given moment, you can… Block them from your cell phone and email Unfriend them on Facebook Stop reacting to their verbal and emotional abuse Realize your life will…

Tip for Emotional Healing

Nourishing Images Images of violence incite the fight-or-flight survival mode, which in turn secretes stress hormones into our system, even if there is no threat to life. Images of peace…

5 Ways to Escape an Abusive Relationship

This guest article from YourTango was written by Acinta Monteverde.  If you or someone you care about is in an abusive relationship, there are ways to break away and stop the cycle of…