You Have Options

Take a deep breath, clear your mind, remove yourself from the chaos of daily demands, remember who you once were and what you always wanted to be.  Put yourself in…

A Lesson in Self-Love after Narcissistic Abuse

I sat down to write him another email… The words poured out effortlessly.  I wanted him to understand how neglected I felt; how vulnerable and insecure his actions made me…

The Journey

~ by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole…

Don't Sell Yourself Short

I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store; For Life is a just employer,…

4 Bad-Faith Tactics Used by Narcissists

Ted is married to Marcy, but he’s wanted to break it off for a while.  He doesn’t believe they are compatible, so after several years of treating her unkindly, he…

How to Leave a Narcissist

Most victims of Narcissistic abuse waste years of their lives not knowing whether they should stay or leave, torturing themselves with self-doubt.  The reasons for this vary, but in the…

Are You Ready to Experience a Shift?

To my followers… I watched this movie approximately two years ago. In many ways, it was a catalyst for my own life transformation. We all have the tools we need…

When You Release All Fear of Your Narcissistic Spouse

**This article was written for victims of Narcissistic abuse.  If you are experiencing Domestic Violence, please contact thehotline.org. Narcissists enjoy instilling fear in their victims because it makes them feel…

10 Lies We Mistake for Love – Part II

This post is the second in a two-part series.  To see the first one, click here. Lies We Mistake for Love – continued… 6.  You believe you have to earn…