How to Protect Yourself Against Psychic Hoovering

It’s unsettling, it’s eerie, it’s downright inexplicable.  You’ve finally gone No Contact — and then experience soul-wrenching episodes similar to these: You drive by the restaurant that you and your…

8 Ways to Break Soul Ties with the Narcissist

Does it seem that your Narcissistic Ex is larger than life?  Do you struggle with obsessive thoughts about them and wish you could get them out of your head?  Do you feel…

Grief Management after the Narcissist

The period after the Narcissist leaves (or your implementing No Contact) is a time of not only shock, but of personal disaster, as well.  It feels like you’re floating in…

Narc Recovery Boot Camp

There isn’t a magical phrase or declaration. You can’t simply listen to a self-help CD one time. One therapy session won’t do the trick. The change won’t happen as you sleep….

Holistic Healing – Blueberry Smoothie

When recovering from the effects of Narcissistic abuse, one should incorporate activities and foods that help repair cellular damage brought on by long-term stress and emotional trauma.  This recipe can…

Using Essential Oils to Reduce Anxiety

More and more people are turning to essential oils to address the spiritual, physical and emotional components of the body.  But because essential oils are natural and can’t be patented,…

How to use Essential Oils for Adrenal Fatigue

By Cristina Proano-Carrion Fatigued? Sick all the time? Perhaps your adrenal glands are the culprit. What are The Adrenal Glands? The adrenal glands are two walnut-sized lumps that sit atop the kidneys. Their foremost…