A Lesson in Self-Love after Narcissistic Abuse

I sat down to write him another email… The words poured out effortlessly.  I wanted him to understand how neglected I felt; how vulnerable and insecure his actions made me…

Energy and Mind Healing Meditation

Transformational healing is a crucial part of recovery from Narcissistic abuse.  Guided meditations are a wonderful and easy way to release past emotional trauma and heal your energy field. During…

Don't Sell Yourself Short

I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store; For Life is a just employer,…

How to Leave a Narcissist

Most victims of Narcissistic abuse waste years of their lives not knowing whether they should stay or leave, torturing themselves with self-doubt.  The reasons for this vary, but in the…

Are You Ready to Experience a Shift?

To my followers… I watched this movie approximately two years ago. In many ways, it was a catalyst for my own life transformation. We all have the tools we need…

Liberated – A Poem

~ by Udiah Liberated, I’m free from you Liberated, bondage is through Liberated, I’ll speak my view Liberated, life to pursue Oh come and hear the news I am now…

The Secret of Change…

The Universe responds to your thoughts, no matter what they may be Let go of all limiting thoughts. Start treating yourself the way you want other people to treat you….

There is No Worse Feeling than Feeling Stuck

My inbox overflows with emails from readers who feel stuck, but don’t know what to do to implement change.  When I offer suggestions, I get the perpetual, “Yeah, but…” It’s…