Why Narcissistic Abuse is so Damaging

Why does narcissistic abuse often affect us so differently than other traumatic events? It goes without saying that all traumatic events are deeply impactful and life-altering.  They knock us into…

Regrets are a Waste of Time

There are times when life seems to deliver us unfavorable messages.  By replaying the same sorrowful telegram, we keep our minds in a fixed position of loss.  We concentrate with…

Akeru – The Sanctity of Give and Take

~ by Lolisha GLT Chaney In this world there are builders and there are destroyers. Those that beautify, those that destroy, and those that rebuild what has been destroyed. There…

The Non-Narcissist’s Pledge

This is a list of promises that (if carried out) might “cure” a Narcissist of many of the more abusive traits of Cluster B personality disorders and other Narcissistic behavior…

How to Squash Negative Thought Patterns

by Steve Pavlina Suppose you have the bad habit of dwelling too much on the same negative thoughts.  And suppose there’s no outward physical manifestation associated to them.  It’s just negative…