A Lesson in Self-Love after Narcissistic Abuse

I sat down to write him another email… The words poured out effortlessly.  I wanted him to understand how neglected I felt; how vulnerable and insecure his actions made me…

Energy and Mind Healing Meditation

Transformational healing is a crucial part of recovery from Narcissistic abuse.  Guided meditations are a wonderful and easy way to release past emotional trauma and heal your energy field. During…

Let Me Reach – Group Coaching

  Dear Readers and Followers, “Group Coaching continues to increase in popularity for coaches and clients alike. Group coaching brings the coaching conversation into a small group context. It is…

She Let Go…

SHE LET GO ~By Rev. Safire Rose~ She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the…

Are You Ready to Experience a Shift?

To my followers… I watched this movie approximately two years ago. In many ways, it was a catalyst for my own life transformation. We all have the tools we need…

Reflections on My Time as Supply

I Bargained with Life for a Penny I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty…

Easing the Sting of “Rejection”

I get emails every day from people who are stuck in an obsessive cycle of feeling worthless, unattractive, and “no good”.  This happens because the Narcissist in their life conditioned…

Esmeralda the Snake

  ~ By AnUpturnedSoul Esmeralda has a story to tell, but she can’t tell it herself because she is wrapped in the arms of transformation, the likes of which she…