A Lesson in Self-Love after Narcissistic Abuse

I sat down to write him another email… The words poured out effortlessly.  I wanted him to understand how neglected I felt; how vulnerable and insecure his actions made me…

The Mirror

by ~ HB When you look in the mirror what do you see? Can you honestly say it’s who you want to be? Looking clearly deep into your soul, No…

Narcissists and the Shame Agenda

 “Wouldn’t the red shoes look better with that outfit?” A seemingly innocent question, no?  But, if the person being asked is in an emotionally abusive relationship, it can trigger a…

Planet V

Excerpt from How to Do No Contact Like a Boss! Venus is a lovely being.  She gives her love unconditionally and cares for others in the most unselfish way; she…

Reborn

by ~ Kim Saeed I knew something wasn’t right with him, with us…but I thought I could fix it.  I kept telling myself he needed to be shown what true…

Energy and Mind Healing Meditation

Transformational healing is a crucial part of recovery from Narcissistic abuse.  Guided meditations are a wonderful and easy way to release past emotional trauma and heal your energy field. During…