Not All That is Buried is Dead

Time is not a healer. It’s a system for keeping track of seconds, minutes, hours, and days. Time may take the edge off of intense pain, but it doesn’t heal.  …

A Lesson in Self-Love after Narcissistic Abuse

I sat down to write him another email… The words poured out effortlessly.  I wanted him to understand how neglected I felt; how vulnerable and insecure his actions made me…

The Mirror

by ~ HB When you look in the mirror what do you see? Can you honestly say it’s who you want to be? Looking clearly deep into your soul, No…

Narcissistic Ex Loves New Partner More

One of the biggest struggles when detaching from an abusive relationship with a Narcissist is the perception that he or she loves their new partner more.  In fact, it enhances…

Why do I Feel so Attached to my Narcissistic Ex?

This is a common question as it relates to how one perceives their attachment to the Narcissist in their life.  In the beginning, it seemed they’d finally met their soul-mate. …

How to Stop Attracting Narcissists

I talk with many people who have ended a relationship with a Narcissist (or other Cluster-B personality type).  Some go on to remain single for years out of fear of…

Are You Ready to Experience a Shift?

To my followers… I watched this movie approximately two years ago. In many ways, it was a catalyst for my own life transformation. We all have the tools we need…